Posted by slimbayuk on Monday, July 16, 2012,
In :
health
My three easiest tips you could do I think to start loosing weight now. Number one, drink water, a ton of water. You can drink a whole glass of cold water right when you wake up in the morning because that is going to get your metabolism going and the cold water funny enough, because it is cold, it is going to force your body to warm that up or metabolize it, and since it is cold you are going to burn calories. Weird huh? Second tip, eat protein. So if you have ever heard of the Atkins diet, ... Continue reading ...
Posted by slimbayuk on Thursday, July 12, 2012,
In :
health
This article contains easy and improved fat loss strategies to finally and quickly see stubborn fat come out of your body once and for all. But I am not sure how long this article will be available, so I hope you will read it really soon. Because you will learn strategies and secrets like why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. I mean, carbs are not your enemy and how to enjoy a healthy ... Continue reading ...
Posted by slimbayuk on Thursday, July 5, 2012,
In :
health
This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight. This is just – again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories and for... Continue reading ...
Posted by slimbayuk on Thursday, June 28, 2012,
In :
health
Do low fat diets work? We have been trained for so many years to stay away from fats, to eat a low fat diet, and only eat healthy, healthy fats. We have been trained in our society and it’s not fats that make us gain weight. I am here to tell you that it is not the fat that caused obesity in this country and that caused people to gain weight. I know this from my own experience and from studying weight loss programs. Now, you for example, you could eat a very high fat diet. Like the Atkins ... Continue reading ...
Posted by slimbayuk on Wednesday, June 20, 2012,
In :
health
Toning is really a product that will reduce the body fat percentage
combined with muscular definition. No w, with that being said being said
building a sizable amount of muscle is very hard work for men and I can
tell you that from personal experience, and it is even harder work for a
woman. Women just a fraction of the hormone that’s necessary to build
big muscles and building very large bulky muscles is extremely
difficult. It can take years of focus and dedicated training to
put o... Continue reading ...
Posted by slimbayuk on Monday, June 18, 2012,
In :
health
I’m going to give you my three top
tips on how to lose weight and keep it off without feeling like crap in
the process.My first tip is purging control and I know that sounds kind
of complicated. I’m going to throw all the math, all the science, and
make this process super easy. What I use to eat my dinner on is a kid’s
plate. See all of these little fun sections? Well, that’s where you are
going to put your food to make sure that you are not eating too much.
This big section is...
Continue reading ...
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