Toning is really a product that will reduce the body fat percentage combined with muscular definition. No w, with that being said being said building a sizable amount of muscle is very hard work for men and I can tell you that from personal experience, and it is even harder work for a woman. Women just a fraction of the hormone that’s necessary to build big muscles and building very large bulky muscles is extremely difficult.

It can take years of focus and dedicated training to put on that kind of muscle volume. You are simply not going to lift a few dumbbells today and wake up looking like Arnold Schwarzenegger tomorrow, it’s not just going to happen. Now lifting weights is important to your goal of toning up because not only does lifting weights burn calories during the workout itself but with the addition of lean muscle will help speed your metabolism and this will allow you to burn even more calories everyday.

Now, of course, everybody is different and we all build muscle at different rates but for the vast majority of women lifting weights is going to give your body shape, definition and a nice lean tone, and appearance, and not some giant Hulk Hogan looking man muscles. So Jessica from Palm Spring, the answer to your question, yes, lifting weights is a great idea to help you tone up and it is a great idea to help you lose weight as well.

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