Posted by slimbayuk on Wednesday, August 29, 2012,
In :
health
We all want to lose fat and also be healthy but with all these slimming capsules and plans, precisely what does science need to say about weight reduction tips? Let’s get the plain out of the way in which first, exercise. Not only does the physical active exercise burn fat immediately, scientists recently found this continues to burn fat when you sleep. During exercise your body uses up most of that available carbohydrates or energy and replaces them over the subsequent 24 hours. In the mean... Continue reading ...
Posted by slimbayuk on Wednesday, August 1, 2012,
In :
health
I spent a number of years struggling with weight issues and I have
tried more diets, exercise plans, pills, and programs than anyone I
know. It seemed like regardless of what I did, my weight would always
come back. I might lose a few pounds and get really excited but I was
usually a lot being disappointed when the weight would come back, and
often times I would gain even more weight than where I have started. All
of these left me demotivated, discouraged, and still overweight. Well,
a... Continue reading ...
Posted by slimbayuk on Wednesday, July 25, 2012,
In :
health
The burning question here is do fat burners
really work? Do they really help you burn fat and inches? The short
answer is yes and no. I think they work by providing two main things.
They provide you with some sort of stimulant number one, and that
stimulant is going to help you hopefully motivate to get up your butt
and go to the gym, or walk around the block, or do what ever it is you
do to burn more calories. The second thing that might help you burn fat
is the fact that these thing... Continue reading ...
Posted by slimbayuk on Monday, July 23, 2012,
In :
health
Alli is a product that most people think is a
nutritional supplement but the fact is Alli is not a nutritional
supplement and it is a drug. This product would enter the market a
couple years ago, it so pretty new to the market, and I will get into a
little bit more of the specifics on what the product does in your system
but I just want to do a little example to show you that it is a drug
and it is not a nutritional supplement. When we crack open one of these
capsules here, I will sho... Continue reading ...
Posted by slimbayuk on Friday, July 20, 2012,
In :
health
Today I want to talk about diet pills and fat
burners, and if they work, and if you should use them. Basically, I
would say that they do work but I want to explain to you how they work,
and tell you another way that you can get around this actually instead
of taking them or wasting your money on these products. What they
actually do is most of them or if not all of them just suppress your
appetite, that’s all they do. A lot of them, they may suggest that you
take it before every mea... Continue reading ...
Posted by slimbayuk on Monday, July 16, 2012,
In :
health
My three easiest tips you could do I think to start loosing weight now. Number one, drink water, a ton of water. You can drink a whole glass of cold water right when you wake up in the morning because that is going to get your metabolism going and the cold water funny enough, because it is cold, it is going to force your body to warm that up or metabolize it, and since it is cold you are going to burn calories. Weird huh? Second tip, eat protein. So if you have ever heard of the Atkins diet, ... Continue reading ...
Posted by slimbayuk on Thursday, July 12, 2012,
In :
health
This article contains easy and improved fat loss strategies to finally and quickly see stubborn fat come out of your body once and for all. But I am not sure how long this article will be available, so I hope you will read it really soon. Because you will learn strategies and secrets like why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight. I mean, carbs are not your enemy and how to enjoy a healthy ... Continue reading ...
Posted by slimbayuk on Monday, July 9, 2012,
In :
health
I just wanted to share some stuff with you about losing weight. So these are just some tidbits that I have come across along the way that have worked for me in my journey and also in supporting others in losing their weight. So first and foremost I think it is really being kind to yourself and being patient with yourself in setting small durable goals in reaching them. Because any time we set a huge goal and we don’t attain it, we feel bad about ourselves, we just do it, it’s a crummy fee... Continue reading ...
Posted by slimbayuk on Thursday, July 5, 2012,
In :
health
This is a simple three-step mathematical formula to estimate your individual metabolic rate. Now, women burn naturally about 10 calories per pound of body weight per day. Men burn a little bit more at 11 calories per pound of body weight. This is just – again, the normal energy it takes for your body to run everyday. So here we go, take your weight and multiply it by 10 if you are a woman and by 11 if you are a man. So for example, if a woman was 160 pounds it would be 1600 calories and for... Continue reading ...
Posted by slimbayuk on Thursday, June 28, 2012,
In :
health
Do low fat diets work? We have been trained for so many years to stay away from fats, to eat a low fat diet, and only eat healthy, healthy fats. We have been trained in our society and it’s not fats that make us gain weight. I am here to tell you that it is not the fat that caused obesity in this country and that caused people to gain weight. I know this from my own experience and from studying weight loss programs. Now, you for example, you could eat a very high fat diet. Like the Atkins ... Continue reading ...
Posted by slimbayuk on Wednesday, June 27, 2012,
In :
health
Losing weight is the best gift you can give yourself by becoming proactive in your health. You can save yourself from developing diabetes, heart disease, cancer and other deadly diseases. Obesity is a health crisis in this country and by taking control of your weight; you will not only change your life but set a positive example for your children, your friends, and your family. The good news is you don’t have to belong to a fancy gym or spend tons of money on a weight loss program just to g... Continue reading ...
Posted by slimbayuk on Wednesday, June 20, 2012,
In :
health
Toning is really a product that will reduce the body fat percentage
combined with muscular definition. No w, with that being said being said
building a sizable amount of muscle is very hard work for men and I can
tell you that from personal experience, and it is even harder work for a
woman. Women just a fraction of the hormone that’s necessary to build
big muscles and building very large bulky muscles is extremely
difficult. It can take years of focus and dedicated training to
put o... Continue reading ...
Posted by slimbayuk on Monday, June 18, 2012,
In :
health
I’m going to give you my three top
tips on how to lose weight and keep it off without feeling like crap in
the process.My first tip is purging control and I know that sounds kind
of complicated. I’m going to throw all the math, all the science, and
make this process super easy. What I use to eat my dinner on is a kid’s
plate. See all of these little fun sections? Well, that’s where you are
going to put your food to make sure that you are not eating too much.
This big section is...
Continue reading ...
Posted by slimbayuk on Friday, June 8, 2012,
In :
health
If you have problems with overweight, then going for diet pills would be a wise thing to do. Diet pills can be very effective to suppress appetite and even can stop (slow down) the absorption of fats within your body. Before taking weight loss pills and diet pills, consider each of the options which will let you lose excess weight. Losing excess weight naturally by means of mending your ways of eating will let you reduce several pounds off your clumsy human body. To assist you in getting star... Continue reading ...
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